Dance Improvisation and Body Awareness: pelvis and scapula
11 October, 14h – 17h
Studio Jojiinc, rue de la Glaciere 18
These workshops are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and enjoy dancing in connection with others. The workshops offer an original blend of dance practices, combining contemporary dance, elements of Body-Mind Centering®, relaxation and mindfulness techniques,as well as capoeira, and a pinch of partnered styles such as forró, tango, and fusion dance.
Objectives:
- To unwind and enjoy improvised movement — with or without prior dance experience
- To deepen body awareness
- To develop connection with dance partners
- To learn techniques from various dance and movement forms and apply them in improvisation
- To stay active while having fun and sharing enjoyable moments
Workshop 1: Foundations of balance and flow: exploring pelvis though dance improvisation by Agnieszka
In this workshop, we will explore the pelvis as an essential center for gravity, energy, connection and even life. Home to vital joints, muscles, and organs, the pelvis plays a key role in how we balance, shift weight, and relate to the ground. In this workshop, we’ll engage its structure and mobility function through gentle movement, touch, and guided improvisation dance. Join us in developing deeper awareness of this powerful center and its influence on the whole body.
Workshop 2: Movement of living bodies by Dima
A practice that combines anatomy and contemporary dance. In this workshop, we will explore the scapula and shoulders. By understanding which muscles move our shoulders, we will discover movements that help us regain a sense of mobility and connection in the shoulder blades and shoulders. These muscles and bones will become the foundation for a deep connection from the fingers to the spine.
Programme
Program maybe subject to change.
Saturday
14:00 – Workshop 1: Foundations of balance and flow: exploring pelvis though dance improvisation
15:20 – Break and refreshments
15:40 – Workshop 2: Movement of living bodies
Registration
No registration needed. Just show up a few minutes before the workshop!
At the door (cash only):
one workshop: 20 EUR
both workshops: 40 EUR
“Bring a friend” promotion
We love when people come to move together — so we’ve created a Bring a Friend ticket to make it easier (and more affordable) to share the experience.
We developed a special discounted option when you register with another person. Instead of each of you buying a separate ticket, you purchase one ticket that covers both of you at a reduced price.
- At the door: €60 total for 2 people (that’s €30 each)
Facilitators
Agnieszka Pietruczuk
Agnieszka lives and dances in Brussels. She began dancing at the age of five, starting with ballet training before transitioning to contemporary dance. She completed years of training in contemporary dance with a two-year instructor program, after which she received a diploma as a contemporary dance instructor, certified by the Polish Ministry of Culture. Additionally, she practises forró and capoeira, exploring the rich diversity of movement and expression. From experimenting with various techniques to immersing herself in different dance forms, movement has always been central to her life.
Dmitrii Chevozerov
Dmitrii is a bodywork practitioner. For over 8 years, he has been practicing performance, contemporary dance, contact improvisation, massage, and somatic practices. Currently, Dmitrii is continuing his studies in Brussels at the Royal Academy Arba-Esa in contemporary dance and performance.
In his practice, Dmitrii explores the importance of attention to the body and it’s place in our daily lives and in dance. Care, safety, and mindfulness are key elements of movement.
Contact
Got any questions, suggestions, or want to collaborate? Contact Agnieszka at atworkagnieszka @ gmail.com.