Dance Improvisation & Body Awareness Workshop: Groundwork
6 December, 14h – 17h
Studio Jojiinc, rue de la Glaciere 18
These workshops are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and enjoy dancing in connection with others. The workshops offer an original blend of dance practices, combining contemporary dance, elements of Body-Mind Centering®, relaxation and mindfulness techniques,as well as capoeira, and a pinch of partnered styles such as forró, tango, and fusion dance.
Objectives:
- To unwind and enjoy improvised movement — with or without prior dance experience
- To deepen body awareness
- To develop connection with dance partners
- To learn techniques from various dance and movement forms and apply them in improvisation
- To stay active while having fun and sharing enjoyable moments
Workshop 1: Floorwork for all: an organic approach by Agnieszka
This workshop introduces participants to the fundamentals of floorwork and level transitions, drawing inspiration from somatics, contemporary dance, improvisation, and partner dance methodologies.
Through guided exercises and improvisational tasks, participants will develop comfort and agility in navigating the floor while exploring how movement can be initiated from different parts of the body. Using partner exploration and improvisational prompts, participants will discover creative pathways and refine their sense of balance and flow.
The workshop’s organic approach to movement makes it accessible to movers of all levels and backgrounds.
Workshop 2: Grounding and center by Dimitrii
This workshop explores a question Dimitrii has been pursuing for years: How can we grow and expand while remaining grounded? How can we be centered yet detailed and mobile?
Through gentle explorations with the hands, feet, pelvis, and stomach, we’ll seek the point from which our movement originates — a shared center of balance, presence, and growth.
Programme
Program maybe subject to change.
Saturday
14:00 – Workshop 1: Exploring floorwork through dance improvisation
15:20 – Break and refreshments
15:40 – Workshop 2: Grounding and center
Registration
Online presale (until 22 November incl.):
15 EUR both workshops
Bring a friend promo: 23 EUR for two people for both workshops
Online sale (after 22 November):
one workshop: 15 EUR
both workshops 25 EUR
Bring a friend promo: 40 EUR for two people for both workshops
At the door (cash only):
one workshop: 20 EUR
both workshops: 40 EUR
Bring a friend promo: 60 EUR for two people for both workshops
Number of places is limited.
Facilitators
Agnieszka Pietruczuk
Agnieszka lives and dances in Brussels. She began dancing at the age of five, starting with ballet training before transitioning to contemporary dance. She completed years of training in contemporary dance with a two-year instructor program, after which she received a diploma as a contemporary dance instructor, certified by the Polish Ministry of Culture. Additionally, she practises forró and capoeira, exploring the rich diversity of movement and expression. From experimenting with various techniques to immersing herself in different dance forms, movement has always been central to her life.
Dmitrii Chevozerov
Dmitrii is a bodywork practitioner. For over 8 years, he has been practicing performance, contemporary dance, contact improvisation, massage, and somatic practices. Currently, Dmitrii is continuing his studies in Brussels at the Royal Academy Arba-Esa in contemporary dance and performance.
In his practice, Dmitrii explores the importance of attention to the body and it’s place in our daily lives and in dance. Care, safety, and mindfulness are key elements of movement.
Contact
Got any questions, suggestions, or want to collaborate? Contact Agnieszka at atworkagnieszka @ gmail.com.