July flow: dance improvisation for body & mind
Brussels, every Wednesday and Saturday of July 2025
Location: Park Cinquentenaire (exact location will be shared upon registration)
Dates:
Every Wednesday in July at 20h
Every Saturday in July at 11:30
Would you like to be up to date with the workshops or ask a question? Join the Whatsapp group.
About the workshops
These sessions are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and fitness, and enjoy dancing in connection with others. These workshops offer an original blend of dance practices, combining contemporary dance, partnered styles such as forró, tango, and fusion dance, capoeira, elements of Body-Mind Centering®, as well as relaxation and mindfulness techniques.
What’s the goal?
- To unwind and enjoy improvised movement — with or without prior dance experience
- To learn techniques from various dance and movement forms and apply them in improvisation
- To deepen body awareness
- To develop connection with dance partners
- To stay active while having fun and sharing enjoyable moments
The structure of the workshops is inclusive and accessible — no specific background or level of experience in dance is required. Come as you are.
What to bring:
Wear comfortable clothing, soft materials allowing full range of movements. Bring a yoga mat or blanket for floor work, some water, and an open mind. You’re welcome to come alone or with a friend.
What to expect?
- Diverse warm ups
- Work on dance and movement techniques
- Improvisation dances solo and in couples, sometimes in a close embrace
- Massage exchanges
- Excercises rooted in mindfulness and meditative techniques
Registration
To register, write to: atworkagnieszka @ gmail.com or get a supporter pass online.
We will send you the exact location of the workshops by email or in a whatsapp group. We will make sure that we are in a quiet and more isolated part of the park to be able to relax and fully immerse into the experience.
We have big dreams.
Starting in September/October, we would like to offer regular weekly sessions on “Improvisation for body and mind”. As the next step, we also hope to develop an ongoing course on floorwork through improvisation.
By getting a supporter pass, you’re doing more than joining our sessions — you’re helping us take the first step toward renting a dance room for a full year to host our very first long-term course “Improvisation for body and mind”.
Prices
Sliding scale, between 5 and 15 EUR cash
A supporter pass gives you access to all sessions — and helps us take real steps toward our dream of running regular classes and renting a space for dance.
30 EUR – “Mildly Obsessed”
You like us. Like, like-like us.
40 EUR – “Officially Awesome”
Now it’s serious. You’re wearing the badge (or at least, you could be).
50 EUR – “Unquestionably Legendary”
You’re the kind of fan our moms warned us about. In the best way.
We know that the weather in Brussels is unpredictable so in case the workshop would have to be cancelled, we will announce it on Facebook and Whatsapp group.
Facilitaror
Agnieszka lives and dances in Brussels. She began dancing at the age of five, starting with ballet training before transitioning to contemporary dance. She completed years of training in contemporary dance with a two-year instructor program, after which she received a diploma as a contemporary dance instructor, certified by the Polish Ministry of Culture. Additionally, she practises forró and capoeira, exploring the rich diversity of movement and expression. From experimenting with various techniques to immersing herself in different dance forms, movement has always been central to her life.
Moments from previous workshops
Pictures by Aymery Saint-Loup and Marcin Wosinek
Contact
Got any questions, suggestions, or want to collaborate? Contact Marcin Wosinek at marcin.wosinek@gmail.com, or by WhatsApp at +34 608 73 92 32.